Ghee, grass fed butter or Virgin Coconut oil preference?

Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research  thinking of switching to Ghee. What do you use mostly?

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  • I uses Ghee!!

  • I use different fats. I use extra virgin olive oil, kerrygold butter, and organic, cold pressed coconut oil.  It really depends on what i'm making.  I do love the butter and coconut oil the best

  • Its best to use a variety of different fats because they all have different nutrients depending on what they are made from. Also don't forget animal fat as well. When I want to add fat to something I usually use oils (olive oil, coconut oil, avocado oil, MCT oil) Butter (ghee or grassfed) and Mayo (a good brand like Primal Kitchen).

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