Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food.
I can cook but find that as the recipes are created by different people there are so many different ingredients.
I’d like to get a few go-to recipes that I can find the ingredients for and don’t involve buying half of the store.
Incidentally, the price of foods containing fat here is so expensive. Cream and cheese is not only hard to find but crazy expensive.
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Thats a tough request as there are so many to choose from. It might be easier for u to search a meat item, say, chicken or pork and just check out all the recipes that have herbs and spices . I have found that I have created my own recipes using keto approved foods or modifying a carb manager recipe. Just searching each recipe item in the app food list, ensuring measurements and portions are as accurate as possible and used that. I picked out 2 breakfast ( don't normally eat breakfast), 7 lunches, and 7 dinners. And I alternate between those. If I start getting tired of one then I start a new search or come up with a new recipe. You don't have to use cheese at all if you can't get it but you need to keep some kind of fat in your diet. Either cooking with lard, butter, bacon fat etc. I hope someone else here can ofter been advice than me. Good luck. :)
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