Peanut Butter /Fast
One Friday I must have been in time travel. Instead of happy hour I went on a happy weekend filled with Peanut Butter. Busted my carb and protein allowance for 2 straight days.
Monday I decided to try a fast and made 40 hours (a work week in my mind). It was not as hard or as much fun as I thought it would be .
I lost 2 lbs by Wed and 2.5 lbs by Thur (today) The moral of the story is better to kick myself early than the continue to be eat badly.
Thanks for the support
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