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Hi from Jordan, I’m just starting my KETO diet 5 days ago, but I’m worried about the calculation of carbs as I should take 20 g of carbs but every day the total is over than 20 some times 28 or 30 😢😢

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Welcome 🍍.  You can continue to reduce your  carbs to get them under 20 grams.  However, you may be able to reach and stay in Ketosis at 28 or 30 grams if you want to change your carb goal.  Our individual carb tolerance varies.

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    • walid
    • walid
    • 4 yrs ago
    • Reported - view

    hello abeer,i am from jordan too and i completed 55 days on keto,i can help u in chosing your macros to stay under 20 net carbs,its not really hard to follow

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