I’m 54!and would love to lose 15 pounds. Find losing weight near impossible these days and I’m scared this won’t work. Encouragement plz

9replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • karen
    • karen.55
    • 4 yrs ago
    • Reported - view

    Hi I am also 54 and was finding my weight was slowly increasing and I was the heaviest I have ever been . Did slimming world for 5 months since Christmas without much success lost and gained the same 3 lbs. Found  this and now just finishing week two and 7lbs lost -  over the moon so happy . It works for me unlike other diets and the recipes on here are excellent for ideas - let us know how you get on . 

    Like 1
    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Welcome 🍍.  The CM App makes it a lot easier.  You can do it!

    Like 1
  • You are going to be so surprised who easy the Keto change is!

    Weight loss is imennient!

    Like 1
    • Cbigbie
    • Cbigbie
    • 4 yrs ago
    • Reported - view

    karen 

    Like
    • Cbigbie
    • Cbigbie
    • 4 yrs ago
    • Reported - view

    Thanks so much for sharing about your journey. I feel scared eating all this fat so it helps to hear others that have had success after other struggles. 

    Like
    • Cbigbie
    • Cbigbie
    • 4 yrs ago
    • Reported - view

    Alimccutcheon Alottawine  thanks for the encouragement.  I’m scared of eating all the fat so I like the word imminent 

    Like
  • Cbigbie 

    Like
  • Alimccutcheon Alottawine I used to eat very low fat and probably have most if my life. I was a runner and eating fat did not fit into the equation (Pasta was my energy source) ... so you can imagine my fear of fat.

    Reaching middle age and tired knees lead me to Keto. It’s different but good!

    Like
    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    I’m 69 yo and I’ve lost 15 pounds in two and a half months. This is the only diet that works. I love it. If you do it right, you won’t be hungry. I’ve got 7 more pounds to go. I sticking with this for ever. It’s so easy. Good luck. You’ve got this! 

    Like
Like Follow
  • 4 yrs agoLast active
  • 9Replies
  • 36Views
  • 6 Following