6 weeks into keto

Hi I’m new to Keto and following DrBerg/Thomas DeLauer on YouTube. Loving this plan, but I’m not very knowledgable about macros or the benefit of using this. If anyone has any advice/tips I would appreciate it. Thanks.

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Welcome 🍍.  I learned a lot from logging my food and tracking my Macros.  In the past, I only  counted calories and didn’t really consider fat, protein, fiber, vitamins and minerals.  This has definitely helped me to make better choices. The app makes balancing Macros to my goals possible.  Having the detail to refer back to is also helpful. 

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  • Have you checked out Dr Boz or  Dorian Wilson?

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