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1.Brown hamburger and onion with pepper and garlic herb seasoning in a large skillet. Add veggies cream and cream cheese. Simmer stirring often until ar cooked to your taste and serve hot. I made up this recipe yesterday. only put in things that I believed were keto grade A Finished lunch and then entered it into the app. Carbs were off the charts for both my wife and I. I went back through the recipe and checked each ingredient one at a time until I discovered the heavy whipping cream I had chosen in the app was very high in carbs ( probably due to added sugar) While the whipping cream I was actually using had 0 carbs. So in truth we were boat well below our target. With all the foods to choose from in the app it is extremely easy to choose the incorrect one
Creamed Hamburger With Vegies
Details
Yields:
servings
Prep Time: 20 min
Cook Time: 20 min
Ready In: 40 min
Ingredients
Cauliflower, Raw
8-½ ounce
(241g)
Broccoli
5-½ ounce
(156g)
Cream Cheese Spread
1 cup
(240g or 8.47 oz)
Black Pepper
1-¼ teaspoon
(3g or 0.11 oz)
Organic Garlic & Herb Seasoning by Spice Islands
1-¼ tsp
(6g or 0.21 oz)
Onion
2 ounce
(57g)
Classic 40% Heavy Whipping Cream by Darigold
1 cup
Don
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Personally, I go by the recipe. I have found there is always a discrepancy in the macro amts. I am always adjusting them after I enter a recipe
