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Hi everyone, tomorrow will be my first daybkn this journey! Any words of wisdom are welcome!!

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    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Track everything.  Drink lots of water, increase sodium and add electrolytes the first couple of weeks to avoid dehydration. Also try to get plenty of rest.  Meal planning and entering food into CM app before I ate were key to learning how to balance my Macros.             Good Luck 

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    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    Enter everything in this app. Even supplements. Also, log in your exercise too. 

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