-
I am fairly new myself. 1 month next week. Lost about 9.5 pounds so far 16/8 fasting which is working well for me. Good luck!
-
Tria What is 16/8 fasting? Thanks
-
Basically I have a 8 hour window where I eat and fast the other 16. So if I stop eating at 6:00 at night, I don't start eating again for 16 hours later so 10:00 am. I pretty much eat 2 meals a day. The first say 3 days took some willpower but now I sometimes am not even hungry when it is time to eat. I tried just drinking black coffee when I got up but didn't like it so I wait until the fast is over to have my coffee with my cream. I just drink water during those 16 hours.
-
Welcome I have found it easier to live with than any other way of eating.
-
Tria Congratulations 🎈
-
Hey Pam! Welcome. The CM app makes tracking and balancing Macros much easier. Good Luck
-
All the best PamR keep us updated.
-
I’m new too! About a week in. Hoping for excellent results for all.
