Progress=Goal
I am ecstatic! I have finally reached 15 lbs. of weight loss! I won't say it was easy, because it has been hard to resist and fight off the urges or more old habits of eating the wrong foods. There were only a few times that I allowed myself to eat CARBs and that was for Thanksgiving meal, but it was very little (dressing). I am working in IF (intermittent fasting) now and am surprised at how little cravings I have for my once NEEDED foods. I truly think I have kicked the glycemic cycle of sugar cravings. I started this on Halloween night and feel better physically and mentally. I am determined to set another goal to lose and continue this wholeheartedly. Guys...I received for my birthday, an Instant Pot and it is the best thing ever. Many YouTube videos on it! https://www.youtube.com/watch?v=AIms05bo3W4
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15lbs and an instant pot.... who could want for more 🎉🎉🎉 congratulations, it does get easier I promise 🤗
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Great mews! You have gotten past the hardest part. I feel the same, no more cravings. I don’t find it difficult at all now to say no. Finishing up 9 weeks tomorrow and not one cheat. Keep up the good work!