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See you following low carb or ketogenic.
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I stick to about 50g of carb per day and just spread it out. I’m type 2 and manage my diabetes with diet and exercise. It prevents nausea and hunger pangs. Your body might need more. Are you tired as well?
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Eat avocado and increase your fat intake, I haven’t been hungry ever but it’s taken time to cut my calories
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badmojomn
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823caeadce65
Yeah pretty tired but that could? be from fibromyalgia or my heart. I do have a little more energy than I did before the diet. Thanks for your input!
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badmojomn
i thought I was doing both. I'm eating 15% carbs, 15% protein and 70% fat. I use the urine test strips that I'm excreting keytones and I thought that meant I'm in keto sis. Do I have something mixed up?
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c_meuer5d04
Ok great. I'll use your suggestion. Thank you!
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vlarrimore6214c7ef Clarification. Low carb is different than ketogenic and yes your following ketogenic. Excellent, your now in ketosis. Keep up the great work! Hunger pangs were what I had. Eat macadamia nuts with some cheese or anything that keeps you going that’s ketogenic. The first three months I had hunger melt downs and following all macros. I had to go over fats and protein just to keep going keto. It’s okay. Less hunger will come.
