Hormones and ketosis

I’ve been on the keto diet for a few months now, and test my ketones regularly ( blood and urine ) and I never seem to be in ketosis but I have all the ‘symptoms’ (energy, weight loss, no mind fog). It’s just on paper I’m not in ketosis. Is it the vitamins I’m taking or my hormones or something that’s making the readings negative??? 

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    • kbrooks
    • kbrooks
    • 5 yrs ago
    • Reported - view

    What is your blood reading?

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  • kbrooks 0.2 mmol 🙄

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  • Increase yoru fats.

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  • Why worry about what your testing says if your results are there?  I’ve been eating keto since April, feel great, lost #60, never tested.  The results speak louder to me than a test result could.  Just my two cents.  

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  • 5 yrs agoLast active
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