When to do my glucose and ketone measurements?
I’ve been following the keto lifestyle for 2+ months now. Getting good results and learning a lot. Up to now I’ve been doing intermittent fasting (6:00pm to noon the next day) along with my keto meals. I usually test before my first meal of the day at noon.
This week I’m going to try one of the CM 7-day meal plans that includes breakfast and 3 meals + a snack per day. I'm interested in how I will feel with this approach. My question: with this approach, what time of day should I do my glucose and ketone readings? I use the Keto Mojo meter if that helps. Thanks for any guidance on this.
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