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Hi everybody!

My name is Jen and I just got diagnosed with pre-diabetes. It runs in my fam and I do love the carbs so... it’s a tough change so far but I know you all will have good tips and support. Just wanted to say hello! I’m motivated and relieved to have found this app🙂

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    • Karen M
    • Living, Loving, Working in the Permian Basin Oil Field
    • kmvause0386
    • 5 yrs ago
    • Reported - view

    Is the best app I've ever found and I've used quite a few. It takes a real mindset change to get off the carbs. it works better for me if I just find different foods to eat rather than try to do the substitutes. Not saying all substitutes are bad, mind you, I just have to get out of the mindset of, for example, needing a bun with my hamburger. I actually really do like eating the hamburger as a salad instead. And it works a lot better for me.

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