10 LBS DOWN IN 1 MONTH - THANK YOU FRIENDS

Thank you to everyone who told me to keep going after not having weight loss after 2 weeks. I kept up with it and am still going strong. I did start taking some Keto weight loss pills by BPI and I’m not sure if they helped or not, but I have been on them for 2 weeks following all the stalls. I also have been trying to stay in fat burning mode verses cardio which may have helped as well. Either way, thank you so much for all the support. Still staying at 20 net carbs and using MCT oil for breakfast with eggs for some of the time. I am 10 lbs down after 30 days.  Anyone struggling like I have, keep it up!