exogenous ketones - name one use for them
I can't find any.
If you take them while in ketosis, you might just have to pee them all out while maybe also discouraging your body to produce it's own.
If you take them while getting there, the same as above still goes... unless you're kinda starving and this fuels you enough to give up on craving food. Is this it ?
If you're fasting, well, this would be your chance to burn fat without any insulin in your way. Why on earth would you discourage that ?
Seriously, why do people buy this stuff ?
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Most people think they are pretty useless. Some people call them expensive pee. I have seen people report improved gym performance when taking them right before a workout, but they didn't seem to think the boost was worth the expense.
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The practical uses for those already in ketosis are few as far a I can tell. However, here are a couple:
- KetoFlu Mitigation - It may reduce the symptoms of the ketoflu. However, water and electrolytes are probably better and cheaper methods.
- Hangover Remedy - They seem to help some people feel better quicker after a hangover.
