5replies
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My body also goes up and down a bit, so I watch the trend line rather than focusing on each weigh in.
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Yes, why are you fretting? This is normal.
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Keto is never a straight line of a decrease in weight it will be more like a roller coaster . It could be water weight retained by sodium in foods like fish shrimp and other meats. Don’t worry though look how far you’ve come already in such a short amount of time
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Gaining 1lb in a week is nothing, especially as the first bit you drop quickly is mainly water. My weight can fluctuate by 7lbs in One Day, and often does 😕... Keep at it!
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Same for me! Glad to hear this is typical and we need to just persevere.
