Gaining weight
Hi, I started keto 2 weeks ago. I've been tracking my macros and net carbs consistently. I'm not going over my calories either. My net carbs are below 20g every day. My macros are always within 2%s of 5 carbs, 75 fats, and 20 protein.
My activity level is moderate and I workout 3-5 times a week.
I eat mostly healthy fats (ex virgin olive oil, avocados, salmon, flaxseed) along with butter, bacon, and othet fats.
After the first week I noticed it looks like I've gained weight. Especially in my stomach area. This was disheartening, however I did get my period during week 2 so I was hoping it was just water retension from that.
Now that I'm into week 3 I'm still not seeing any difference. I've tested my ketones and have "low".
Every reason I've read about why I'm not losing weight doesn't fit for me. I'm following everything as I should.
If at the end of this week I'm still not noticing any changes I plan on taking myself off of keto.
I'm looking for any advice as to why I'm gaining weight. I want this to work for me for more than the weight loss benefit but I also don't want tk be gaining weight.
I'm not eating too much protein, carbs are well below 20g a day, and I've had no cheat meals/snacks.
I'm 27, female, 5'6, 165lbs.
Thank you!!
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I agree with the responses here and I'll add one other. You could be insulin resistant. The belly is a tell tale sign, if you are eating many times a day it could be promting more insulin response to an already overloaded system. And yes go total carbs. Join Keto Revolution on FB, you'll learn tons about all of these issues. We are healing our bodies not just losing weight.