Entering a steady state

I appear to be entering a steady state now.

My blood glucose seems to be stabilizing between 4.0 mmol/L and 5.0 mmol/L and blood ketone levels between .5 mmol/L and 1.1 mmol/L. Also I am showing just trace amounts of ketones in my urine based on the test sticks.

Seems I might be fat adapted now and producing just enough ketones to supply my energy needs and maintaining a relatively stable blood glucose level.

I' m within about 1.5 - 2 kg ~ 3-4 lbs of my goal weight.

I am looking to get down to 70 kg ~ 154 lbs, and about 12% body fat, currently at 15.5%.