New chick from Australia
Hi everyone, I’m new. Is anyone from Australia here?? I’m looking to lose 30kgs/66pounds. I need to start slowly or I’m bound for failure. I just logged my first day of meals on and I’m about 350g carbs too much. 😂😂😂 whoops. White bread and white rice being the main culprits. I’m not exactly sure how many carbs or macros I should use as a baseline. Any tips would be appreciated. Enjoy your day/night. 🙏🏼
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Welcome 🍍. If you enter your information in Getting Started, the app will calculate your Macros. There is also an ease in feature that will gradually reduce your Carb Macro. Good Luck
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Hi Kylza, I find what helps me a lot is I decide in the morning all (or almost all) that I’m going to eat during the day and log it right away for the whole day, so I can adjust and make sure I’m within my macros.
