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8274b692 you may count net, I prefer total - who says fibre is calorie free? I don’t count calories or macros only my carbohydrates so keeping under 20g total has enabled me personally to be currently only 4lbs to goal 💃🏻 Keto is designed to be reasonably flexible to each individual - it is the absence of carbohydrates that keeps me in ketosis.
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I'm set for 1,200 calories, 15 net carbs / 30 total. Some fiber is indigestible and has no calories. Some fiber is soluble and has about two calories per gram. Fiber is important to your gut health. Here's an informative article. https://fiberfacts.org/fibers-count-calories-carbohydrates/