Count only macros, or calories too?

Just starting out and wondering if I just count macros, or calories too.

confused!

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    • Amazon89
    • dark_angel_8907
    • 5 yrs ago
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    It depends on who you talk to but personally I do the calories too since if you eat over your required daily calories for energy you gain weight no matter what you eat. But at the same time if you are following you macros it will keep you around your needed calories. 

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    • Cookster
    • Cookster
    • 5 yrs ago
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    Amazon89 

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    • Cookster
    • Cookster
    • 5 yrs ago
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    I feel monitoring calories helps mentally when your out socially to keep size proportion in check.... 

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