Adding supplements to daily tracker
I picked up some supplements to add to my diet. Magnesium, MCT Oil, LCHF Keto Shake Etc, but I don’t see a place to add their nutritional values to my regular daily food intake. I do see Supplements in the menu bar, but no place to add what I’m taking, and in what quantity.
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The reason I need to do this is to add the values contained in each of them to my daily levels. The LCHF shake for example adds around 20g of fat to my daily totals but this isn’t reflected in the totals bar. Same with magnesium - 800mg but not showing in my daily totals. If nothing else it would be helpful to make sure I’m not exceeding recommended levels of certain vitamins, minerals and other stuff.
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All supplements in the system are searchable. If yours isn't listed you might have to make your own custom food listing for it based on the nutrition label.
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1stTimeMom2Ella Ok thanks. I tried searching and nothing showed up so I presumed it was for Supplements meaning Notes of some kind. I’ll have another go.
