Need help understanding macros when working out
I've been logging my macros for months, but most recently synced my fitbit to the app. Here's a screenshot of my normal macros. I'm usually good staying close to my goals, but now that my activity is syncing I'm getting more calories, net carbs, etc. I normally work out twice/day so should I be eating all those extras? I'm struggling to lose weight and wondered if that was the problem, BUT I'm also not sure how I can eat that much as I feel like I already eat plenty a day to stay at normal macros ranges. Please help!
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