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Congrats on your weight loss! Water loss is huge! I noticed an almost immediate decrease in joint inflammation because of water loss. And leg cramps! I feel you. You need to not only up your water intake but make sure and up your salt intake and add electrolytes. If I don"t do these things, i get leg cramps and shin splints that wake me and keep me up! But honestly, as much as they suck, I kind of embrace them because, I know, without a doubt, that I'm in ketosis.