More protein than fat

No this is a total myth. Protein macro should be your goal to reach each day but doesn’t turn into glucose if extra is consumed. I had heard this also. Don’t worry at all if you’re not reaching your gay macros as it’s just a lever and we’re lead to believe that fat should be around the 80% of our total I take but this is also untrue. The more we have on our plate the less we burn from our bodies  as we’ll burn the food first. A great source of info is from a guy on YouTube called primal edge health. He keeps it really simple and cuts out the myths and how we’re all getting it wrong  

Watch Dr Berg vids on YouTube. Learn all you can about keto. Eating keto foods won't kick you out of ketosis. You can overeat & not lose weight though.