What's the best sweetener?
What is the best tasting sweetener that won't mess up me going into ketosis. I can't stand stevia. Even when I get leaves fresh out of my garden it taste like a poisonous chemical to me and I've tried several brands. Most artificial sweeteners can effect your blood sugar or insulin receptors do what can I use?
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Swerve for baking (both granular and powdered) and liquid stevia extract for my coffee. Don't buy the powdered stevia if it has fillers like dextrose (which is basically the same thing as sugar). Pure stevia is about 300x as sweet as sugar. If it says 1:1 sweetness as sugar, then it's got tons of fillers in it and is no good. I had to order tiny measuring spoons (pinch, tad, smidge, etc) to measure out the pure powdered stevia that I bought. It's in a very small container but has something like 300 servings in it.
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goplay Xylitol is known to spike blood sugar. Watch this youtube video where they actually eat straight artifical sweeteners and then test their blood sugar afterwards. https://www.youtube.com/watch?v=CYfqvTZWilw&t=866s