Putting me first...

Hi everyone. I’m back to low carb. I’ve lived a low carb life before and I felt awesome! The past 3 years have been a challenge and my health took a dive.  High carb diet caused inflammation, aggravated my arthritis... and caused my skin to break out in acne. 

Kicking sugar and processed food is hard. Harder when you’re a lazy cook. 

I’m glad I found this app. 

Deanna