Fist time trying this

Sorry no one has said hello, 👋 what research have you read to lead you here? A good basic start is Keto Clarity by Jimmy Moore I certainly wish you success 🌷

hi rachel, welcome to keto!  its one hell of a ride and a eye opener for sure!  get ready to learn that most of everything u were taught about fat will be turned upside down on its head🙃 fat is good carbs are bad, yeah i said and i believe it!!  research alot!!! read what cholesteral really does once it enters the body, its not what alot of people think .  im sold on keto and i hope u have much success. first thing i always tell people beginning keto.. DONT CHEAT!!! at least not yet.  cheating comes later and there will be cheating we are only human😜 good luck and keto on🙂🙂🙂