New to keto lifestyle
So i have been at this a month and lost 9pds. I just changed how i ate but did no real exercise. Today was my 1st exercise aerobic routine and i was exhausted. 😥 Doing keto supplements with Mct oil..noticed decreased appetite. Started meal preps today. Excited to see what next month brings!
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Lee Congratulations on your progress. You are doing great!
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Lost 8 pad in one week! Now on a plateau. No surprise there. Not getting enough calories and still keep the carbs down☹️
