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Beware the sweet tooth, should go in week 3-5 if you are anything like me, others it never goes but what is in your fat bombs? I found artificial sweeteners no matter their type still trigger cravings for a true sugar addict like me. There are lots of old posts on the subject of fat bombs (I never touch them personally).
I agree with WUH eat until satisfaction, some MCT oil in black coffee kicks up the ketones (see YouTube 2fitdocs on the evidence). Fats fill you up nicely. Cabbage/mushrooms fried in lots of good butter and very well seasoned goes with almost anything 😋
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Fizzpop okay whatever works for you, I can’t eat peanut anything without halting my weightloss (I have a little nut & seed butter without any peanuts for an occasional treat) nor do I touch artificial sweeteners but having zero works for my true sugar addiction my physical cravings are gone but occasionally I have ‘head cravings’. I firmly believe we are all different though should you find weightloss difficult or your cravings remain, please look again at fat bomb discussions of old on GM. Hope you get on well. 🌷