Having trouble getting enough fat without sodium
Hi,
just joined and having trouble getting enough fat as I can’t eat many of the high fat foods e.g., olives , bacon , salami, many cheese as I need to stay under 1300 milligrams . I try not to have more than 1 oz of cheese a day.
I’ve been loading up on olive and coconut oils, and butter and still having issues reaching 156g
Too many nuts and seeds and I quickly exceed 25g carbs.
Appreciate your ideas
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Meal prep is key and with meal prep comes avocado and olive oil.
Steak with olive oil/butter
Asparagus with olive oil and Parmesan cheese
Macadamia nuts help me reach my fat goals when I’m low. Also a good tea with unsweetened almond milk add MCT oil will help. Anything you make needs a side of fat.
Pork rinds as as tortilla chips helps as a nice snack with guacamole and queso dip.