Day 5 of a KETO newbie
Morning all
I’m too impatient and so weigh myself every morning. Today is the start of day 5 and I’ve lost a lb a day for the last 4 days.
start weight 205lbs
current weight 201lbs
goal weight 140lbs
I am 5ft 2 female in 40s.
i like writing stuff down and reading forums to keep my focus. So I’ll bore you with my regular updates 😉
I have had a gin and tonic each night ( 3 last night🤪). So I need to reduce alcohol, which I plan to do next week (easing myself into this diet 😉)
lots of people say how full they feel. I’m not at that stage yet. I feel hungry each morning and need to focus to make right breakfast choices to set myself up for day. Late afternoon/evening I also struggle to avoid temptation.....so am trying to plan ahead in knowing what I’m eating for meals.
have a good day
KC
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Hello. For me this still can be too much of a head game so I refuse to weigh myself that often. I’m just going with how I feel and so far I feel so much better. I weigh myself a couple times a month. So far I’m down 19 lbs since October which for some is not a lot, but for me I thinks it’s fantastic. I’m a 52 year old female with hypothyroidism so losing weight has always been a challenge. Everyone’s journey is unique. I wish you success and remember to also acknowledge the non-scale victories.
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Hi KC,
I'm on day 4, not sure what I've lost so far but my energy level is way up. I'm an early 40s guy, a cop in Las Vegas, and those things together mean that I've really stressed about being able to drink alcohol. I tend to go out to strip casinos on my weekends, and drinking is a pretty big cultural feature of both my job and the town itself. Before I started an actual scheduled keto meal plan, I had drastically lowered my carb intake to get ready, and I started drinking white claw hard seltzer, which actually is really good, only has 2 carbs a can, and gets a nice buzz on. From what I understand, its a good idea to avoid tonic as a mixer, so I'm gonna try a gin & club this weekend I think.
Anyway, just saying hi, and best of luck with it!Ras
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I love G&Ts, but 8 ounces of tonic water has 21g of carbs! I've been sticking to scotch or bourbon on the rocks (zero carbs), but it's sad--bought over a case of craft beer on a recent trip, right before we started keto and realized how many carbs beer has. Now it's just sitting there laughing at me...
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Sghilliard I know what you mean about the beer laughing at you... I have a half-empty bottle of Jamison’s in the pantry that I leave out so I can see it every time I go in there.
If it helps, don’t think of it as laughing... think of it as a reminder - as a challenge - from the old you to the new you: every time you look at it, feel the rededication to do this!
Good luck and keto on!
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Good luck! You def. have the enthusiasm that will take you far. Don't give up and you will achieve your goals. I also weigh myself everyday but there will be a point that the weight won't come off as fast. Stay motivated and work towards your goal. I have been on Keto for exactly 1 year as of March 1st and I haven't looked back. As of this morning I am down 86 lbs.
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Hi,
l’m new, been on the keto diet since Monday. However, I was in Ketosis the 2nd day and have lost 8 pounds in 4 days. Should I be worried?
I have been very successful using this app, keeping the carbs down. With all the meat I don’t feel hungry. I’m a widow in my mid 50’s. Have never lost weight like that before. Started at 228.
But from what I have read, I should not lose weight that fast. Is this normal for some people in the first 4 days of keto?