Milestone today

Tomorrow will be 19 weeks that I have been on the keto plan and today marks 50lbs lost.   I started at 245 and my dream goal is 135.  But if I can lose 100lbs I'll be plenty happy.  Heck, I'm happy now.  For the past four months I have had to go to Savers every 2-3 weeks and buy new jeans, and that's a great feeling.  I'm probably going to need a whole new summer wardrobe!

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    • Lynn
    • Elynn
    • 5 yrs ago
    • Reported - view

    Well done...that's awesome 馃憤amazing job.  Your new wardrobe is in sight.  

    Like 2
    • dshean87
    • Makeup junkie and cubicle supervisor
    • dshean87
    • 5 yrs ago
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    Wow that's amazing! Congratulations on such a big milestone. 

    Like 1
    • Liisa2019
    • Liisa2019
    • 5 yrs ago
    • Reported - view

    That is fantastic!! Congrats!!

    Like 1
    • Gigi
    • Gigi.9
    • 5 yrs ago
    • Reported - view

    Congratulations!,

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    • Vic
    • Vic.8
    • 5 yrs ago
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    Awesome!  How many grams of protein are you eating?

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    Vic My goals are 15 net carbs (30 total), 75g protein, 93 g fat, 1,200 calories.  But my actual calories fluctuate between 600 and 1300, and my shortfalls tend to be in protein and carbs.  I try to keep my protein at 15-25%  and my fat at 70-80% of whatever total calories I end up with.  Net Carbs are always under 5%, usually under 4%.

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    • Chelsie
    • Chelsied
    • 5 yrs ago
    • Reported - view

    What tips do u have I鈥檓 new to Keto? Awesome dedication 

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  • WOW. I hope I can boast about that kind of weight loss at 19 weeks!

    Like 2
    • Slim Dog
    • Slim_Dog
    • 5 yrs ago
    • Reported - view

    Amazing! My wife already commenting that I need to buy new jeans. I thought baggy is the style. Or should I say saggy!

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    • Gina
    • Gina.9
    • 5 yrs ago
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    Congratulations on your success!  Thank you for all of the tips. It really helps those of us who are just starting out.

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    • Sangita
    • Sangita
    • 4 yrs ago
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    Wohoooooo!!!! YOU GO, GIRL!!!! Congrats!!!!

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  • Congratulations do you have an update? 

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    • Sharon
    • L&N Federal Credit Union
    • Sharon.22
    • 4 yrs ago
    • Reported - view

    Good for you. Congratulations 

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    • Vickie
    • Vickie.7
    • 4 yrs ago
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    WOW. Awesome job!!  Keep it up. 

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