Disappointing first week result

Stuck to it for my first week, a few newbie errors. I know it’s a learning curve and hopefully weight will shift in bigger chunks going forward but 2.2lbs although not as much I had hoped for is still a win. 

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    Give it time - it takes a while for your body to become fat-adapted; my readings tell me it can take up to two weeks (we’re all different).

    Still, over two pounds lost in your first week - sounds like a win to me!

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    • Naypitt
    • Naypitt
    • 3 yrs ago
    • Reported - view

    My first week was the exact same. This is my second week and I have dropped 4 pounds thanks to the app. Keep it up this is my second time doing keto ,  I loss 40 the first time  two years ago and gained 14 back so I’m trying to lose that plus 11 more for a total loss of 25 pounds .. good luck 👍 

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  • 3 yrs agoLast active
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