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Hi all I'm Jo and joined carb manager yesterday.

 Hi guys I'm new to the group and looking for suggestions on how I can increase my fibre intake without it affecting my carbohydrates if anybody has any ideas and can help me that would be absolutely great as I do have problems with constipation. I have been doing Keto by following a set plan but now want to try and do it myself to give me a little bit more variety I'm looking to lose around a stone

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    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    Not sure it’s possible to increase fiber without it affecting carbs.  If you count NET carbs (as a lot of folks do), then increasing fiber reduces net carbs as net carbs equal total carbs minus fiber.  If you count TOTAL carbs, then increasing fiber has no impact.

    Hope this helps.

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    • Jojo3481
    • Jojo3481
    • 4 yrs ago
    • Reported - view

    Pat F 

    Thanks Pat that's gone right over my head🙄 ill just drink lots of water as I'm easily confused. Xx

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  • 4 yrs agoLast active
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