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Question, I'm meeting my carb goals, initially lost 4 lbs but at a standstill. Checked my urine today and am not in ketosis. What am I doing wrong?

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    • Bird
    • Bird.6
    • 4 yrs ago
    • Reported - view

    Hi Melissa.  I also lost 4 pounds and now stalled for a month. Net carbs 20 calories at 1300. Tracking every bite. Help for me also.

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    • Carrie
    • Carrie.28
    • 4 yrs ago
    • Reported - view

    It took me 14 days of meeting net carb goal to get into ketosis slightly and a further 5 days to get to 1.5. I guess we're all different and it's easier for some than others. 

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  • 4 yrs agoLast active
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