Peanuts

Is it ok to eat 28 grams of peanuts on keto? I weigh them out and bring them as a snack to work 

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    • Pat F
    • Pat_F
    • 4 yrs ago
    • Reported - view

    Go to the Foods tab and type peanuts in the search box.  Scroll down until you find the type of peanuts you want to eat (raw, salted, etc).  Select that and a pop up box will open with the macros detailed.  Increase/decrease the amount you want to eat until it’s the amount you're looking For.

    That will give you what eating peanuts means to your macro totals.

    Hope this helps.

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  • Pat F that was very helpful. It told me I can eat 26 grams of those peanuts. So I was off by 2 grams because I was eating 28. 

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