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Hello! You need to improve the quality of your body. Your weight is water, fat, and muscle. You can lose weight without workouts, but you will lose muscle, not fat. Cardio workouts will help you lose weight.
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David Graves said:
You can lose weight without workouts, but you will lose muscle, not fat.Fat and Muscle Loss
Weight loss in a calorie deficit diet occurs with a loss of fat as well as some muscle.
David Graves said:
Cardio workouts will help you lose weight.Cardio
Exercise slightly increase the number of calorie you burn. That means that Cardio or any other type of exercise doesn't do that much when it come to losing weight.
Exercise
Exercise preserves muscle mass during a calorie deficit. That is one of it's primary benefits.
Kenny Croxdale
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Laura kay Jimney said:
I don’t exercise at all would it help to loose more if I did ?Minutely is will.
Kenny Croxdale
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As mentioned, Cardio is important besides eating right. Starting off with 30 mins is a good start. Plus drink a lot of water. How are you holding up?
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Adding exercise on top of what you're doing can never hurt
