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I just started today I’m so lost don’t really know what I’m doing just winging it I have three pieces of turkey bacon two eggs with spinach and mushrooms in it for breakfast water I hope that’s right
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Please take the time to educate yourselves about this way of eating. If you want to be successful and make a lifestyle change you need to understand how it works and what you need to do. Just jumping in without any background or knowledge is not wise and you will just be setting yourselves up for failure.
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Kristie Friars
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Kristie Friars
hi hi I have just started my Keto diet today. Can you give my ideas on health fats to eat for snacks please
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I just started today. I’m trying to read as much as I can! I’m worried about not being able to have my wine!🍷
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Tracey Well first off you really shouldn’t be snacking. You should try to go at 3-4 hours between meals to allow your insulin levels to come down. If you want to snack, macadamia nuts, walnuts, pecans, Brazil nuts, aged cheese, olives, avocado, bulletproof coffee. Some people make fat bombs. I haven’t made those yet.
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Hi, thanks for your valued reply, it was fat bombs I was looking for. Got ingredients to make them tomorrow as my fat intake needed attention.
