Hello Keto Community!!!

I’m Karen and I live in Midland Texas. Today is  Day 5 of keto and feeling great!!!! Test strips are showing in Ketosis.

today was a different day!!! Why? 
well I didn’t realize I unintentionally fasted for 17 hours !!!! I wasn’t hungry, I still had energy

BUT I’m a breastfeeding mom and was afraid my milk would deplete. So I ate!!!  
anyways I’m feeling amazing today and I’m just trying to LIVE the moment becasue I’m not sure how I’ll feel tomorrow. LOL (keto flu ❌) 

Stay positive and enjoy your weekend !!!

I’d love to hear about your journey, meal pictures etc 

have a great day everyone !!!

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