Struggler here

So last year August of 2021, I weighed a total of 305lbs. Started keto and weight lifting on top of Intermittent fasting. I am 5’11, 39 years old. From august 2021 to about feb 2022 I got down to 225lbs. Stoped due to lack of motivation. Maintained weight at around 230 with just eating whatever. Got back into keto and weight lifting on June 16th 2022, dropped to 221 lbs and remained there for nearly a month with no change. I count calories and I check glucose and ketones with a keto-mojo. When I got into ketosis I was hanging around 2.5-3.1 ketoones and around 82-90 glucose. Until this week when ketones dropped to around 1.2 and glucose sky rocketed to 95-99. Which no change in diet or macros which are 180g protein 205grams fats and I stay below 20g net carbs. Usually around 10-15g. Looking for some insight get lower body fat, estimated around 19-23%.

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  • 8 mths agoLast active
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