Dehydrated
Just over 3 weeks in and consistently high ketones and dark urine.
Bladder issues. Very uncomfortable and sleepless 24 hours.
Prescribed Urispas 200. Eliminated coffee and increased water intake to 3 litres a day.
No kidney or bladder infection, just irritated the bladder.
Normalised after 1 day.
Hydrate and maintain electrolytes.
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I was able to start back on coffee about a week after that incident and set 2 litres of water a day as target which I've more or less maintained since.
3 months on and I've lost 22 Kg or 50 lbs.
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I had to start taking some electrolyte tabs in my water. Got them on amazon. You should always look to pee clear to straw colored. If your urine is dark drink more water!!!!