Noobie query
So I’m a noob and CRUSHING it. GI Crohns. Happy to be doing this FINALLY. Anyway, I’m using great value steamable broccoli florets in my dish and I can’t seem to find an accurate count. There’s a godzillian different numbers and carb counts out there. It’s making me crazy. The package says 1 net carb, but I’m seeing sooo many 2s n’ 3s. It makes me nervous. I wants my extra net carbs if they’re available. Ya know?!
cheers y’all,
B
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I always weigh it raw and limit broccoli. One 100 grams is 6.6 carbs, fiber is 2.6, so roughly 4 net carbs. Frozen broccoli cooked will of course weigh less than raw sometimes.
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apinkrose4u2019 Yeh, it seems like maybe because its steamable bag there’s excess water to it. Idk, the bag says 1 net per cup (84g). And every website seems to have different numbers. What’s your plate go to?