Finding this hard

I was advised to keep a shake until nighttime which I do once purchased. Please advise me which one to get.... Chocolate flavours preferably. TIA

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    Not sure who would advise a shake at nighttime, but most folks tend to have dramatically better results by eliminating snacks.  Doing so allows insulin levels to drop.

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    • Kim Miles
    • Kim_Miles
    • 2 yrs ago
    • Reported - view

    Just do it!

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