What happens if I exceed net carb intake?

hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips. I controlled myself till night where I couldn't take it anymore and gave in unfortunately. I tend to stay below 22g of net carbs and about 1800 calories every day where today i went up to 30g of net carbs and 1700 calories. My macros are still ok where fat is 75%, protein 20%, and carbs about 5 % I was just wondering if everything is still ok because of my macros? or that since I jumped randomly and out of the blue to 30g of net carb intake that it will kick me out of ketosis. any help is appreciated. thanks in advance!

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  • 2 yrs agoLast active
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