How do you get the rda Potassium 4,000 mg/day on Keto diet? 4mos 40 lbs lost. Tracking minerals, using supplements but I don’t see how.

I take potassium by adding a half a teaspoon of cream of tartar to my night time camomile tea.

I have a prescription for potassium citrate because I have a history of low sodium and low potassium. The dr said this Tx is more bio-available.

Frank

I see you posted this awhile back but if you still need help you might take magnesium or add epson salt or other mineral salts to bath water if you are unable to tolerate magnesium orally.  There are creams as well as other sources but you need magnesium to absorb potassium.  Hope that helps!!