2 weeks and have not seen the scale move much... HELP!
Hi! I am new to keto I’m trying to lose about 30-40 pounds for my wedding In June 2021... I have only seen the scale move 3lbs since starting 2 weeks ago, I am also not showing I’m in ketosis. I seem to be getting in all my macros except fat, I am lacking! Can anyone give me ideas how to get fats in? Any help/advice would be greatly appreciated, thank you :)
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Mct oil is awesome for extra fat! No protein or carbs. It’s all fat energy. Mix a tbsp in with coffee in the morning. Once you get the hang of balancing macros add in some intermittent fasting.
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valz1218 thank you! I just picked up some today I will try that :)
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How do you think - Can I use keto diet after 50?
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I would put virgin coconut oil in my morning coffee and if I needed a bit more I would add some to herbal tea at night. People have recipes for "keto fat bombs" on the web also.
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Butter, heavy cream, nuts, fatty fish, avocado, olive oil, nut butters...
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Kim Miles I'll be 52 in November so I say YASSSS!!!
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forgot eggs, cheese, and full fat Greek yogurt, too.
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Kim Miles yes you can. I am over 50 when I started keto last year [lost about 30 lbs] but of course consult with a physician too, especially if you have any health issues.
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Fgratton20 fat bombs. Find recipes you might like. The bombs...delicious way to consume fats 😁
