Finally Lost a Pound

I finally lost a pound. I bounced between 221 to 224 after bouncing from 231 to 226 for 6 months. I was stuck at 231 for a whole year before trying the carnivore hack and lost 9 pounds last January. Now I'm finally at 220. It has been a long, hard journey.  I used to lose so fast on the original Atkins. I guess I just did that too many times. Now it's a lifestyle and is very slow (I'm 53 and hormonal.)

So I'm trying to sync altogether the Apple Watch, Carb Manager, my iPhone 8, the Keto-Mojo, and Apple Health. Everything is syncing great except for the stats from the lab tests such as my A1c, triglycerides, etc. Are those done manually?

Thanks

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    • Leesa
    • Leesa.4
    • 3 yrs ago
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    Congratulations on getting to 220! Sorry I'm new so I dont know about uploading the lab results 😕

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