Is it safe to eat Milled Lupin Bean every day on Keto?


I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon. I also eat Paneer but too much daily ends up causing some stomach bloating. I used to alternate between Paneer and Tofu.

After looking through youtube videos for vegetarian recopies, I found Milled Lupin Bean which seemed like a god's gift for vegetarians. It is high in protein and low in carbs for a vegetarian bean-based product.

I have not seen many posts or discussions regarding this product. I just want to make sure that it is safe/healthy to eat this every day (within my macros). Has anyone else tried this on Keto?


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  • Hello! It sounds like you’re doing a great job trying to find ways to incorporate protein into your vegetarian Keto diet. Milled Lupin Bean is a great option for vegetarians and it is definitely safe and healthy to consume. It is high in protein and low in carbohydrates, making it a great addition to any Keto diet. I haven’t personally tried it, but I have seen videos and posts about it on YouTube and other Keto forums. You should do some research and read reviews before making it a staple in your diet to make sure it is right for you. Good luck!

  • Milled lupin beans are a relatively new addition to the vegetarian protein market, and they are gaining popularity due to their high protein content and low carb count. They are also a good source of dietary fiber, which is essential for maintaining digestive health.

    Lupin beans are a member of the legume family and are similar in nutritional content to other legumes such as chickpeas and lentils. They are high in protein and contain all essential amino acids, making them a complete protein source.

    In terms of safety, milled lupin beans are generally considered safe to consume for most people. However, some people with peanut or soy allergies may also be allergic to lupin, so it's essential to be cautious if you have any known allergies.

    As with any new food or ingredient, it's always a good idea to introduce it slowly into your diet and monitor your body's reaction. If you're incorporating milled lupin beans into your daily diet, make sure to track your macros and ensure that you're meeting your nutritional needs.

    In conclusion, milled lupin beans can be a healthy and safe addition to a vegetarian keto diet, but it's essential to exercise caution if you have any allergies and monitor your body's reaction to this new food.

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